Download Redirect: The Book that Will Transform Your Psychology by Timothy D. Wilson (PDF)
Redirect: The Surprising New Science of Psychological Change by Timothy D. Wilson
Have you ever wondered if there is a simple way to change your behavior, improve your well-being, or solve your problems? If so, you might be interested in reading Redirect: The Surprising New Science of Psychological Change by Timothy D. Wilson. In this book, Wilson reveals how many conventional psychological therapies and interventions, including most self-help books, can do us more harm than good. He also presents a new approach that can help us transform our lives with minimal effort and cost. This approach is called story editing.
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What is story editing and why does it matter?
Story editing is based on the idea that we all tell ourselves stories about ourselves and the world around us. These stories shape our behavior, emotions, and well-being. Sometimes, these stories are inaccurate, biased, or self-defeating. For example, we might tell ourselves that we are not good enough, that we have no control over our lives, or that we are doomed to fail. These stories can lead us to engage in harmful habits, avoid challenges, or miss opportunities.
Story editing is a way of changing these stories by using subtle prompts or exercises that help us see ourselves and our situations in a different light. By redirecting our stories, we can change our behavior and well-being for the better. Story editing is not about lying to ourselves or denying reality. It is about finding more accurate and constructive ways of interpreting our experiences.
Examples of story editing in action
In his book, Wilson describes many examples of how story editing has been used to help people overcome various problems and challenges. Here are some of them:
Reducing alcohol abuse: In one study, college students who were heavy drinkers were asked to write an essay about how their drinking habits might interfere with their values and goals. This simple exercise led them to drink less alcohol than a control group who wrote about an unrelated topic.
Improving academic performance: In another study, African American students who were struggling in school were asked to read an article about how intelligence is not fixed but can grow with effort. They were also asked to write a letter to a younger student who was having difficulties in school, giving them advice based on the article. This brief intervention improved their grades and reduced the achievement gap with white students.
Enhancing happiness: In a third study, people who were unhappy were asked to write down three good things that happened to them each day for a week. They were also asked to explain why these things happened and how they made them feel. This simple exercise increased their happiness and reduced their depressive symptoms for up to six months.
How to apply story editing to your own life
If you want to try story editing for yourself, here are some tips and exercises that Wilson suggests in his book:
Identify a problem or a goal that you want to work on. For example, you might want to quit smoking, lose weight, or find a new job.
Think about the story that you are telling yourself about this problem or goal. What are the assumptions, beliefs, and expectations that you have? How do they affect your behavior and emotions?
Challenge your story by asking yourself questions such as: Is this story accurate? Is it helpful? Is it consistent with the evidence? Are there alternative ways of looking at the situation?
Redirect your story by finding a more accurate and constructive way of interpreting your problem or goal. For example, you might tell yourself that quitting smoking is not impossible, but a challenge that you can overcome with effort and support. Or that losing weight is not a punishment, but a reward for taking care of your health. Or that finding a new job is not a failure, but an opportunity to grow and learn.
Write down your new story and review it regularly. You can also use other techniques such as visualization, affirmation, or gratitude to reinforce your new story.
Where can you find more information about Redirect and Timothy D. Wilson?
If you are curious to learn more about Redirect and Timothy D. Wilson, here are some resources that you can check out:
How to get a free PDF download of Redirect
If you want to read Redirect for free, you can download a PDF version of the book online from this link: https://www3.nd.edu/ghaeffel/Wilson_Redirect%20copy.pdf. This is a copy of the book that was uploaded by the author himself on his website for educational purposes. You can also watch a video of Wilson talking about his book at this link: https://archive.org/details/Redirect_with_Timothy_Wilson.
Other formats and editions of Redirect
If you prefer to read Redirect in other formats or editions, you can find them on various online platforms such as Amazon, Google Books, or Goodreads. Here are some of the options available:
FormatEditionLink
PaperbackLittle, Brown and Company (2011)https://www.amazon.com/Redirect-Surprising-Science-Psychological-Change/dp/031605190X
KindleLittle, Brown and Company (2011)https://www.amazon.com/Redirect-Surprising-Science-Psychological-Change-ebook/dp/B004QX07C8
AudiobookHachette Audio (2011)https://www.audible.com/pd/Redirect-Audiobook/B005HJ6R9A
HardcoverPenguin Books Ltd (2011)https://www.amazon.co.uk/Redirect-Surprising-Science-Psychological-Change/dp/1846142290
EbookPenguin Books Ltd (2011)https://books.google.com/books/about/Redirect.html?id=3aRLeeh2n5wC
Conclusion
```html In conclusion, Redirect is a fascinating and practical book that shows how we can use story editing to change our behavior and well-being for the better. Wilson provides many examples of how story editing has been used to help people overcome various problems and challenges, such as reducing alcohol abuse, improving academic performance, and enhancing happiness. He also offers some tips and exercises for applying story editing to our own lives, such as identifying our stories, challenging them, and redirecting them. If you are interested in learning more about Redirect and Timothy D. Wilson, you can find more information and resources online, including a free PDF download of the book.
FAQs
Here are some frequently asked questions and answers about Redirect:
What is the difference between story editing and cognitive behavioral therapy (CBT)?
CBT is a form of psychotherapy that aims to change dysfunctional thoughts, emotions, and behaviors by challenging and replacing them with more realistic and adaptive ones. Story editing is a broader term that encompasses any technique that helps us change our stories about ourselves and the world. CBT can be seen as one type of story editing, but not all story editing techniques are CBT.
Is story editing based on scientific evidence?
Yes, story editing is based on scientific evidence from psychology, neuroscience, and social science. Wilson cites many studies and experiments that support the effectiveness of story editing in his book. He also emphasizes the importance of testing any behavioral intervention before implementing it widely.
Can story editing work for any problem or goal?
Story editing can work for many problems and goals, but not all. Some problems and goals may require more than changing our stories, such as medical treatment, professional help, or external support. Story editing is not a magic pill that can solve everything, but it can be a powerful tool that can complement other strategies.
How long does it take to see the results of story editing?
It depends on the problem or goal, the type of story editing technique, and the individual. Some story editing techniques can produce immediate or short-term results, while others may take longer or require repeated practice. The results may also vary depending on how receptive and motivated the person is to change their stories.
Where can I learn more about story editing?
Besides reading Redirect, you can also check out some of Wilson's other books, such as Strangers to Ourselves: Discovering the Adaptive Unconscious , which explores how our unconscious mind influences our behavior and personality. You can also visit his website at http://people.virginia.edu/tdw/, where you can find his articles, podcasts, videos, and other resources.
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